Live Well, Work Well – April is Oral Health Awareness Month

Live Well, Work Well – April is Oral Health Awareness Month

4 Tips for Preventing Oral Health Issues

April is Oral Health Month in Canada, making it the perfect time to remind yourself of good oral hygiene practices. Oral health problems—like cavities and oral cancer—can be costly, and they impact Canadians of all backgrounds every year.

Thankfully, almost all oral diseases can be prevented with proper knowledge and the following prevention techniques:

  1. Keep a clean mouth. Thoroughly brushing and flossing can reduce dental plaque and prevent gingivitis—the mildest form of gum disease.
  2. Check your mouth regularly. Every year, approximately 3,200 Canadians are diagnosed with oral cancer. To prevent the disease, it’s critical to visit the dentist regularly. Checkups can detect early signs of oral health problems, and professionals can suggest treatments that will prevent further damage.
  3. Eat wisely. Teeth are sensitive to certain foods. Foods that are high in sugars and starches should be avoided. Additionally, it’s a good idea to limit the number of snacks eaten throughout the day.
  4. Avoid tobacco. In addition to the many other health risks posed by tobacco, smokers have four times the risk of developing gum disease as non-smokers.

Tooth loss can become an issue as you get older, leading to low self-esteem and potentially contributing to nutritional problems. When it comes to oral health, prevention should always be your focus, and you should address dental concerns as they arise.

Don’t Let Bedbugs Ruin Your Vacation

Bedbugs are small, parasitic insects that bite people while they sleep and feed on their blood. While most infestations are located in hotels, homes and hospitals, any building with carpet, fabric or furniture is at risk.

Although bedbugs are not known to spread disease, they can cause painful, itchy welts. What’s more, bedbugs are easily transported from one location to another.

Because of this, it’s important to learn how to spot bedbugs whenever you travel to avoid bringing them home on your luggage, clothing and other personal items.

When you first arrive at your travel destination, it’s important to check the room. You can inspect the sleeping area by slowly lifting up each corner of the mattress, looking for small, brown insects with oval-shaped bodies. Be sure to examine behind the headboard, the wall behind the bed, the pillows, bed coverings and bed skirt.

It may also be a good idea to store your luggage on tile or in the bathroom during your trip to protect them from bugs. When you return home, wash your clothes at a high temperature to kill any bugs you may have picked up.

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